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Sleep Week

Point of differentiation 08 of 09

The take-home system is the real product

We measure whether you can sleep well at home in week four, not just in a designed room on night three.

Not a sleep-themed vacation. A controlled, measured coherence recovery intervention.

Home

Where the result is judged

Endpoint

1

Doctor-reviewed Coherence Blueprint

Deliverable

Kit

Products matched to your Blueprint

Support

4 wks

Structured follow-up window

Continuity

The difference, side by side

What this replaces.

Retreat model

Transfer model

Great sleep on site

Sleep you can repeat in your own bedroom

Souvenir gift bag

A kit chosen from your own data

Ends at checkout

Follow-up check-ins after you return

Inspiration

A written, specific plan

Illustrative data

How it shows up in the coherence record.

On property, night 3

Reference

Home, week 1

88%

Home, week 4

82%

Home, week 12

76%

Example of how gains hold up after you get home.

Inside the Blueprint

  • Sleep and wake schedule
  • Light protocol
  • Thermal settings
  • Pre-sleep routine
  • Caffeine and alcohol rules
  • Surface specification
  • Escalation triggers

This durability curve is an example only. Sleep Week does not promise a specific outcome.

How it runs

Four steps, in order.

  1. 01

    Blueprint

    Findings written up as a specific home plan.

  2. 02

    Kit

    Only items your data actually supported.

  3. 03

    Install

    Guidance for setting up your own bedroom.

  4. 04

    Follow up

    Scheduled check-ins and plan updates.