Circadian Design
The strongest available lever on your internal clock.
- Circadian-aligned morning light
- Tunable white lighting
- Amber evening setting
- Near-total blackout
- Reduced device light
The Coherence Recovery Suite™
A designed recovery environment, built as an instrument.
Seven Recovery Systems are monitored and calibrated together. Each is changed on a schedule so its effect on the next morning can be observed rather than assumed.
Recovery design lab
Twelve designed systems in one 926 sq ft plan.
Interactive suite diagram
Seven systems. Tap or hover any one.
Recovery system 1 of 7
Circadian Design
The strongest available lever on your internal clock.
- Circadian-aligned morning light
- Tunable white lighting
- Amber evening setting
- Near-total blackout
- Reduced device light
Observed recovery response
Earlier, better-timed light exposure is associated with earlier sleep onset the following night.
Illustrative response curve, direction only, not a predicted result.
The full specification
Every designed variable, written down.
Thermal Design
The body needs to lose heat to enter and stay in recovery.
- Zoned room climate
- Active sleep-surface heating or cooling
- Guest-specific thermal schedule
Acoustic Design
Most awakenings are never remembered, but they are measurable.
- Acoustic treatment
- Noise monitoring
- White, pink or nature-based soundscapes
- Quiet-mode protocols
Atmospheric Design
Stale air is one of the most overlooked sources of biological noise.
- HEPA filtration
- CO₂ monitoring
- Humidity monitoring
- Fresh-air strategy
- Target humidity range
Sensory Calibration
Optional, guest-controlled, and off by default.
- Optional programmable scent cues
- Guest-controlled and allergy-aware
- No scent by default for sensitive guests
Nutritional Design
The last four hours before bed matter more than the diet label.
- Earlier, lighter dinners
- Caffeine and alcohol timing
- Recovery-supportive meal design
- Stable overnight energy strategy
Behavioral Design
The daily sequence is part of the recovery architecture.
- CBT-I-informed sequences
- Morning light
- Movement
- Wind-down sequence
- Consistent wake time
- Cognitive down-regulation
The base building, Santa Monica Proper
Stay active. Stay inspired. Stay in rhythm.
The Coherence Recovery Suite is designed inside the hotel's existing guestroom shell: 926 square feet in the Landmark Building, designed by Kelly Wearstler, with movement and recovery tools already built in.
926
Square feet of suite
86 sq m, approximate
Landmark
Building the suites sit in
Santa Monica Proper
King
Bed with Bellino fine linens
Hypoallergenic pillows
Included
Proper Club Lounge access
Sauna, plunge, red light
The bed
Recover well to perform at your best.
Each bed carries crisp Bellino fine linens, hypoallergenic pillows and custom-designed throws, part of the environmental calibration that supports recovery after a day of movement.
- Bellino fine linens
- Hypoallergenic pillows
- Custom throws
- Simmons Providence mattress
The bath
Recover and reset in a calibrated bathroom.
Spacious travertine walk-in showers, marble vanities and premium Aesop amenities support the wind-down sequence and morning activation.
- Travertine walk-in shower
- Marble vanity
- Aesop amenities
- Turkish cotton robes
Movement and recovery
Recovery tools built into the suite.
The suite keeps training and recovery protocols within reach without leaving the floor, which matters when we are measuring how daytime load moves overnight physiology.
- In-room Peloton bike with on-demand classes
- Theragun for muscle recovery
- Strength and functional training equipment
- Proper Club Lounge: sauna, cold plunge, red light therapy
- Curated recovery minibar
Technology
Work and recovery on the same controls.
Premium WiFi, Apple TV and bedside controls for blackout shades and lighting. The Proper TV app orders in-room dining, requests amenities or books a Proper Club Lounge session.
- Bedside blackout shade control
- Bedside lighting control
- Apple TV and premium WiFi
- Proper TV app requests
Suite description, dimensions and amenities are drawn from Santa Monica Proper's published guestroom information. Square footage is approximate and actual suites may vary. Sleep Week is a proposed collaboration; the Coherence Recovery layer described above is designed inside this base building.
Three-night mattress comparison
Three surfaces. One per night. Judged on your data.
The bed is a variable, not a fixture. Each measured night uses a different sleep surface while light, temperature, sound, air, bedding and the pre-sleep sequence stay fixed, so any change in the record can be attributed to the surface itself.
The reference surface for Thermal Design. Independently pocketed coils give zoned support with airflow through the coil layer, and a thin latex comfort layer keeps contour shallow. Most guests recognise it as familiar, which makes it a useful biological baseline for the two nights that follow.
Construction, top to base
Comfort
Natural latex, ~5 cm, shallow contour, fast recovery
Transition
Zoned foam rail to reduce shoulder and hip pressure
Support
Individually pocketed coils, firmer through the lumbar zone
Base
High-density perimeter for stable edge exit
Likely to support your recovery if
- You change position several times a night
- You share a bed but are not motion sensitive
- You run warm and want airflow through the core
Consider: Coil transmission can register as micro-awakenings when a partner rises frequently.
Spinal support
A 74B 90C 66
Sleeps cool
A 78B 88C 58
Motion isolation
A 62B 71C 94
Turn response
A 80B 92C 44
Relative index, 0 to 100. Bars are ordered A, B, C. Illustrative specification profiles.
Measured on this night
- Sleep efficiency
- Awakenings
- Position changes
- Time to first deep sleep
01
One per night
A single surface is used for the full sleep opportunity, never split across a night, so the Thermal Design variable stays isolated.
02
Everything else fixed
Circadian, acoustic, atmospheric, behavioral and nutritional inputs stay constant while only the thermal surface changes.
03
Blinded where practical
Order is rotated and surface identity withheld until the review to limit expectation effects on the recovery record.
04
Ranked on your data
Objective metrics from the Human Coherence Dashboard™ are weighted first; morning ratings break close results.
Surfaces are premium consumer specifications, not medical devices. Sleep Week does not sell mattresses; any commercial relationship with a manufacturer is disclosed. Three nights indicate a direction, not a certainty, the recommendation is a specification to trial at home, calibrated against your own measured recovery data.
Animated data overlay
How calibrating one system moves the result.
How one recovery variable moved the next morning's result
Overnight room temperature, one lever of Thermal Design, plotted against measured awakenings across the three nights.
Illustrative guest data, not a medical record
Source: Illustrative Sleep Week sample dataset, 2026, not a medical record
A visible relationship across three nights is a hypothesis to test at home, not proof of cause.
Suite conditions are logged continuously and reviewed alongside your physiological data. A visible relationship across three nights is a hypothesis to test at home, not proof of cause.