Circadian Design
Light is the strongest tool for resetting your internal clock.
- Circadian-aligned morning light
- Tunable white lighting
- Amber evening setting
- Near-total blackout
- Reduced device light
The Sleep Suite™
A designed sleep environment, built like a lab.
We monitor and adjust seven recovery systems together. Each one changes on a schedule, so we can see its effect the next morning instead of guessing.
Recovery design lab
Twelve designed systems in one 926-square-foot room.
Interactive suite diagram
Seven systems. Tap or hover any one.
Recovery system 1 of 7
Circadian Design
Light is the strongest tool for resetting your internal clock.
- Circadian-aligned morning light
- Tunable white lighting
- Amber evening setting
- Near-total blackout
- Reduced device light
Observed recovery response
Getting bright light earlier in the day helps you fall asleep earlier that night.
Sample chart showing direction only. Not a predicted result.
The full specification
Every designed detail, written down.
Thermal Design
Your body needs to cool down to fall asleep and stay asleep.
- Zoned room climate
- Active sleep-surface heating or cooling
- Guest-specific thermal schedule
Acoustic Design
Most wake-ups slip your memory, but they still show up in the data.
- Acoustic treatment
- Noise monitoring
- White, pink or nature-based soundscapes
- Quiet-mode protocols
Atmospheric Design
Stale air is an overlooked reason sleep suffers.
- HEPA filtration
- CO₂ monitoring
- Humidity monitoring
- Fresh-air strategy
- Target humidity range
Sensory Calibration
Optional, guest-controlled, and off unless you turn it on.
- Optional programmable scent cues
- Guest-controlled and allergy-aware
- No scent by default for sensitive guests
Nutritional Design
The last four hours before bed matter more than what's on your plate all day.
- Earlier, lighter dinners
- Caffeine and alcohol timing
- Recovery-supportive meal design
- Stable overnight energy strategy
Behavioral Design
Your daily routine is part of how you recover, not separate from it.
- CBT-I-informed sequences
- Morning light
- Movement
- Wind-down sequence
- Consistent wake time
- Cognitive down-regulation
The base building, Santa Monica Proper
Stay active. Stay inspired. Stay in rhythm.
The Sleep Suite is built inside the hotel's existing guestroom: 926 square feet in the Landmark Building, designed by Kelly Wearstler, with movement and recovery tools already built in.
926
Square feet of suite
86 sq m, approximate
Landmark
Building the suites sit in
Santa Monica Proper
King
Bed with Bellino fine linens
Hypoallergenic pillows
Included
Proper Club Lounge access
Sauna, plunge, red light
The bed
Sleep well to perform at your best.
Each bed has crisp Bellino linens, hypoallergenic pillows, and custom throws, part of the setup that helps you recover after a day of movement.
- Bellino fine linens
- Hypoallergenic pillows
- Custom throws
- Hästens sleep surface rotation
The bath
Recover and reset in a designed bathroom.
Spacious travertine walk-in showers, marble vanities, and Aesop amenities support winding down at night and waking up in the morning.
- Travertine walk-in shower
- Marble vanity
- Aesop amenities
- Turkish cotton robes
Movement and recovery
Recovery tools built into the suite.
The suite keeps workout and recovery tools within reach, without leaving the floor. That matters when we're measuring how your day affects your night.
- In-room Peloton bike with on-demand classes
- Theragun for muscle recovery
- Strength and functional training equipment
- Proper Club Lounge: sauna, cold plunge, red light therapy
- Curated recovery minibar
Technology
Work and recovery on the same controls.
Fast WiFi, Apple TV, and bedside controls for blackout shades and lighting. The Proper TV app can order room service, request amenities, or book the Club Lounge.
- Bedside blackout shade control
- Bedside lighting control
- Apple TV and premium WiFi
- Proper TV app requests
Underlined terms have plain-language definitions. See the full glossary.
Suite descriptions, dimensions, and amenities come from Santa Monica Proper's published guestroom information. Square footage is approximate, and actual suites may vary. Sleep Week is a proposed partnership, built inside this existing building.
Three-night Hästens comparison · Powered by Hästens
Three beds. One per night. Judged on your data.
The bed is something we test, not something fixed. Each night uses a different Hästens bed, from the entry-level Marquis to the six-figure Vividus. Everything else stays the same, so any change in your data comes from the bed itself.
The reference surface. Marquis is the lightest complete bed Hästens builds, the first place its materials, horsehair, flax, wool, cotton and Swedish pine, appear together. Because it feels familiar to most guests, it makes a clean baseline for the two nights that follow.
Construction, top to base
Top
Hästens top mattress, cotton and wool, shallow contour
Comfort
Layered horsetail hair, ventilating and naturally springy
Support
Bonnell spring system in a slow-grown pine frame
Base
Single-layer platform, low mass, stable edge exit
Likely to help your sleep if
- You change position several times a night
- You are new to natural-material bed systems
- You run warm and want airflow through the core
Watch for: This is the lightest build in the rotation, so it transmits a partner's movement more than the other two.
Spinal support
A 72B 88C 94
Sleeps cool
A 76B 88C 94
Motion isolation
A 60B 78C 92
Turn response
A 82B 86C 78
Relative score, 0 to 100. Bars run A, B, C. Sample specification profiles.
Measured on this night
- Sleep efficiency
- Awakenings
- Position changes
- Time to first deep sleep
Kinetic comparison
How the three beds differ on pressure, temperature and feel.
How weight at the hip and shoulder is spread, and how much of the night is spent shifting position to escape pressure.
Hip and shoulder off-loading
indexA
64
B
82
C
95
Contour depth
indexA
46
B
68
C
90
Lumbar line held
indexA
72
B
88
C
94
Position changes per night
indexA
58
B
80
C
86
Hover or focus any row to see what it measures.
Night one · Surface A
Hästens Marquis®
A shallow, familiar shape. Pressure spreads evenly but not deeply, so side sleepers still shift position.
Night two · Surface B
Hästens 2000T®
Three spring systems free up the shoulder while supporting the lower back, which is usually why the second half of the night gets quieter.
Night three · Surface C
Hästens Vividus®
The deepest pressure relief in the rotation, and about as good as a mattress alone can get.
Relative score, 0 to 100, from spec sheets. These are samples, your own record decides the ranking.
01
One per night
One Hästens surface is used for the whole night, never split, so the mattress stays the only thing that changes.
02
Everything else fixed
Body-clock, sound, air, behavior and food factors stay the same. Only the mattress changes.
03
Climbing the collection
The rotation runs from the entry-level bed to the masterpiece build, so it's construction, not price, that shows up in your results.
04
Ranked on your data
Measured data from the Human Coherence Dashboard™ counts first. Morning ratings settle close calls.
Hästens, our mattress partner, supplies these beds. They are premium consumer products, not medical devices, and Sleep Week does not sell them. We disclose the partnership wherever it appears. Prices are estimates for a full bed system and vary by size and market. Three nights point to a direction, not a certainty. Treat the recommendation as a spec to try at home, checked against your own sleep data.
Animated data overlay
How adjusting one system moves the result.
How one change affects the next morning
Overnight room temperature, one part of Thermal Design, plotted against measured awakenings over three nights.
Illustrative guest data, not a medical record
Source: Illustrative Sleep Week sample dataset, 2026, not a medical record
A pattern across three nights is a hypothesis to test at home, not proof.
We log suite conditions continuously and review them alongside your body's data. A pattern across three nights is worth testing at home, but it is not proof of cause.