Physiological
10 signals
- Sleep duration
- Sleep stages when supported by the selected device
- Sleep latency
- Wake-after-sleep-onset
- Heart rate
- HRV
- Respiration
- Movement
- Body or skin temperature
- Apnea-screening indicators
Human Recovery Intelligence™
Eleven systems, read as one relationship.
Not an assistant. Not a chatbot. Not an analyzer. Human Recovery Intelligence identifies relationships across temperature, light, behavior, nutrition, stress, respiration, HRV, movement, environment, circadian timing and sleep architecture, reviewed by a clinician before it informs anything.
Human Recovery Intelligence. Clinician reviewed.
This label appears wherever Human Recovery Intelligence output is shown.
Data inputs
Eleven systems, read together.
Environmental
9 signals
- Light intensity and timing
- Light spectrum
- Room temperature
- Sleep-surface temperature
- Noise
- CO₂
- Air quality
- Humidity
- Scent protocol
Behavioral
9 signals
- Bedtime
- Wake time
- Daylight exposure
- Movement
- Caffeine
- Alcohol
- Meals
- Screen exposure
- Wind-down routine
Clinical and emotional
5 signals
- Intake results
- Physician notes
- Behavioral session findings
- Medication factors
- Relevant health history
What it surfaces
Patterns a human reviewer confirms before they inform anything.
- Personal Biological Noise Ranking
- Night-to-night comparison
- Intervention-response map
- Plain-language explanations
- Confidence levels
- Questions requiring clinician review
- Draft Recovery Protocol
- Home product recommendations
- 90-day adjustment suggestions
Confidence levels are shown, not hidden. Where Human Recovery Intelligence cannot separate two explanations, it says so and routes the question to the reviewing clinician.
Consumer health AI
Where this connects to Health in ChatGPT.
On July 23, 2026 OpenAI launched Health in ChatGPT for U.S. users. With permission, it connects Apple Health and supported medical records so lab results, visits, sleep and activity can be read in context rather than re-explained in every conversation.
OpenAI reports that health conversations are handled by GPT-5.5 Instant on free plans and GPT-5.6 Sol on paid plans, evaluated with hundreds of physicians on HealthBench Professional, and that connected records are not used to train foundation models or target ads.
Sleep Week is built to be compatible with that shift. The measurements taken during your four days, the wearable exports and your designed recovery protocol are structured so they can be carried into a connected assistant you already use at home, extending the intensive past checkout.
OpenAI, Launching Health in ChatGPT- Apple Health connection
- Supported medical records
- Sleep and activity in context
- Permission per request
- Disconnect at any time
- Not used for ad targeting
- Physician-built evaluations
- Supports, not replaces, clinicians
Medical disclaimer and safeguards
Human Recovery Intelligence does not diagnose.
- Human Recovery Intelligence and any connected consumer assistant, including Health in ChatGPT, provide general educational information only. Neither diagnoses conditions, prescribes, or replaces the judgment of a licensed clinician.
- Nothing here establishes a doctor, patient relationship. Every pattern Human Recovery Intelligence surfaces is reviewed by a qualified clinician before it is acted on.
- Systems like this can be wrong or incomplete. Do not start, stop or change any medication, therapy or treatment based on its output. Confirm with your own physician.
- Connecting Apple Health or medical records to a consumer assistant is your decision, granted per request and revocable at any time. Sleep Week does not require it, and Human Recovery Intelligence does not receive those records unless you share them deliberately.
- Suspected sleep apnea, chest pain, fainting, severe insomnia with mood symptoms, or thoughts of self-harm require in-person medical attention. In an emergency call 911 or your local emergency number. In the U.S. you can call or text 988 for crisis support.
Sleep Week is a proposed program. Descriptions of protocols, devices and partners are illustrative and are not a guarantee of clinical outcomes.
Dashboard demonstration
The Human Coherence Dashboard™, using clearly labeled sample data.
Three measured nights, compared with your own coherence baseline
Night 1 is the undesigned baseline. Night 2 tests the calibrated recovery environment. Night 3 tests the complete personalized recovery sequence.
Illustrative guest data, not a medical recordBetter is higher for duration (h)
Night 1
Baseline
72°F · 1180 ppm CO₂ · 38 dB · 6 awakenings
Night 2
Calibrated environment
67°F · 780 ppm CO₂ · 30 dB · 4 awakenings
Night 3
Full protocol
66°F · 690 ppm CO₂ · 29 dB · 2 awakenings
Source: Illustrative Sleep Week sample dataset, 2026, not a medical record
Improvement, regression and uncertainty are all shown. A three-night comparison indicates the direction your systems are moving; it does not establish a diagnosis.
How one recovery variable moved the next morning's result
Overnight room temperature, one lever of Thermal Design, plotted against measured awakenings across the three nights.
Illustrative guest data, not a medical record
Source: Illustrative Sleep Week sample dataset, 2026, not a medical record
A visible relationship across three nights is a hypothesis to test at home, not proof of cause.
Prototype output
Personal Biological Noise Ranking
Human Recovery Intelligence ranks candidate sources of biological noise by the strength of the relationship it observed across your three nights, and states its confidence. Items needing clinical judgment are flagged for physician review rather than answered by the system.
Awakenings clustered in the first half of the night at 72°F and fell sharply at 66–67°F.
AI-assisted. Clinician reviewed. Screening indicators are never presented as a diagnosis.
Deliverable
Recovery Blueprint, preview
Recovery window
Sleep opportunity 10:45 PM – 6:15 AM; fixed wake time 6:15 AM, including weekends
Recovery surface finding
Medium-firm hybrid with active cooling layer (Surface B), fewest awakenings and highest efficiency
Follow-up
90-day tracking with review at day 30 and day 90. Breathing indicators re-checked; formal evaluation if symptoms progress.
Ranked protocols
- 01Set sleep-surface temperature to the cool profile for the first three hours of the night
- 02Open the bedroom to fresh air for 10 minutes before bed; verify CO₂ below 900 ppm
- 03Complete the four-step wind-down sequence starting at 9:45 PM
- 04Caffeine cutoff at 11:00 AM
- 05No alcohol within four hours of bed for the first 30 days
- 06Amber lighting only after 8:30 PM
- 0715 minutes of outdoor light within 45 minutes of waking
Physician reviewed before release. Subject to clinical review.
Hard limits
What Human Recovery Intelligence is never permitted to do.
The system does
- Rank your personal sources of biological noise
- Compare night to night
- Show confidence levels
- Flag questions for clinician review
- Draft the Recovery Protocol
The system never
- Diagnose a disorder
- Recommend prescription medication changes
- Advise stopping CPAP
- Present apnea-screening results as a diagnosis
- Handle emergency symptoms through a conversational interface
- Conceal uncertainty
- Generate fabricated clinician quotes
If you are experiencing a medical emergency, call 911 or your local emergency number. Do not use Human Recovery Intelligence or any AI interface for emergency symptoms.