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The Coherence Recovery Kit™

The stay ends. The recovery system comes home.

The Coherence Recovery Kit is not a gift bag. It is the physical extension of the guest's Recovery Blueprint, and every item is selected because it addresses a measured need.

Kit architecture

Eleven components. Each one traceable to a finding.

Vendors and models are administratively editable, so Human120 can add, remove or replace suppliers without redesigning this page. Unconfirmed device brands are not hard-coded.

Coherence Recovery Kit™ builder

In the program, we choose kit items based on your measured needs across the Seven Recovery Systems. Here you can explore the options and build a shortlist. Brands and models can change and are not locked in.

8of 12 items selected

  • Plan

    Personal Recovery Blueprint

    Turn three measured nights into a clear, ordered plan you can use at home.

    Classification
    Guide
    Availability
    Included
    Brand / model
    Human120 Sleep Week

  • Measurement

    Home tracking device

    Keep your recovery scores steady after your stay, instead of judging one night at a time.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected, model assigned by clinical need

  • Light control

    Premium recovery mask

    Block leftover light when your bedroom can't reach full darkness.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected, fitted at handoff

  • Acoustic control

    Sleep audio and acoustic masking

    Cover up the uneven noise found during your measured nights.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    Ozlo Sleep Sleepbuds 2 (bedside masking device as an alternative)

  • Light control

    Sunrise and circadian alarm

    Keep your steady by fixing your wake time and cutting nighttime screen use.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    To be selected

  • Air

    Air-quality support

    Fix the air-quality problems that were shown to break up your sleep.

    Classification
    Wellness
    Availability
    Prescribed if indicated
    Brand / model
    To be selected, configuration depends on findings

  • Thermal

    Temperature solution

    Recreate the body and surface temperatures that worked best across your measured nights.

    Classification
    Wellness
    Availability
    Prescribed if indicated
    Brand / model
    To be selected, based on your measured response

  • Behavior

    Wind-down tools

    Give you a repeatable nightly routine, instead of relying on willpower.

    Classification
    Wellness
    Availability
    Included
    Brand / model
    Human120 Sleep Week

  • Sleep surface

    Mattress and pillow prescription

    Turn three measured nights into a clear, well-supported mattress recommendation.

    Classification
    Not applicable
    Availability
    Included
    Brand / model
    Determined by your three-night comparison, no forced brand sponsorship

  • Nutrition

    Nutrition and timing guide

    Cut the evening habits that broke up your measured nights.

    Classification
    Guide
    Availability
    Included
    Brand / model
    Human120 Sleep Week

  • Nutrition

    Overnight recovery patch

    Support your overnight routine with a steady, -free option instead of a pill that spikes and fades.

    Classification
    Wellness
    Availability
    Optional add-on
    Brand / model
    Checked Out Wellness Sleep Patch
    View in the shop

  • Referral

    Optional apnea follow-up pathway

    Send concerning screening results to a formal medical evaluation.

    Classification
    Screening-only
    Availability
    Prescribed if indicated
    Brand / model
    Accredited sleep center referral
Shop your Coherence Recovery Kit

You can buy items once a physician reviews your Recovery Blueprint, so each item ties to a real need. We disclose any sponsored or affiliate link on the product card.

The plan the kit serves

Every product exists to support one document.

What you get

Recovery Blueprint, a preview

Recovery window

Sleep opportunity 10:45 PM – 6:15 AM; fixed wake time 6:15 AM, including weekends

Best mattress finding

Medium-firm hybrid with active cooling layer (Surface B), fewest awakenings and highest efficiency

Follow-up

90-day tracking with review at day 30 and day 90. Breathing indicators re-checked; formal evaluation if symptoms progress.

Ranked steps

  1. 01Set sleep-surface temperature to the cool profile for the first three hours of the night
  2. 02Open the bedroom to fresh air for 10 minutes before bed; verify CO₂ below 900 ppm
  3. 03Complete the four-step wind-down sequence starting at 9:45 PM
  4. 04Caffeine cutoff at 11:00 AM
  5. 05No alcohol within four hours of bed for the first 30 days
  6. 06Amber lighting only after 8:30 PM
  7. 0715 minutes of outdoor light within 45 minutes of waking
Sample guest data, not a medical record

A physician reviews it before it is released.

Context

A deeper layer on an environment already designed for recovery.

Santa Monica Proper's existing guestrooms currently highlight items such as a sleep mask, an air purifier and a low-stimulation alarm clock. The Coherence Recovery Kit uses that as a starting point, but where a curated room offers the same items to everyone, the Coherence Recovery Kit is assigned from your own measured results.

No forced brand sponsorship. Where a sponsored or affiliate relationship exists, it is disclosed on the product card before any purchase pathway opens.

A screening result is never sold as a diagnosis. Guests with concerning apnea-screening findings receive a referral pathway for formal clinical evaluation.

How findings are produced