Plan
Personal Recovery Blueprint
Translate three measured nights across the Seven Recovery Systems™ into an ordered, usable home protocol.
- Classification
- Guide
- Availability
- Included
- Brand / model
- Human120 Sleep Week
The Coherence Recovery Kit™
The stay ends. The recovery system comes home.
The Coherence Recovery Kit is not a gift bag. It is the physical extension of the guest's Recovery Blueprint, and every item is selected because it addresses a measured need.
Kit architecture
Eleven components. Each one traceable to a finding.
Vendors and models are administratively editable, so Human120 can add, remove or replace suppliers without redesigning this page. Unconfirmed device brands are not hard-coded.
Coherence Recovery Kit™ configurator
In the program, kit contents are assigned by measured need against the Seven Recovery Systems. Here you can explore the recovery architecture and build a shortlist. Vendors and models are administratively editable and are not pre-committed.
8of 11 items selected
Measurement
Home tracking device
Sustain Recovery Consistency and Recovery Readiness scores after the stay, in place of judging single nights.
- Classification
- Wellness
- Availability
- Included
- Brand / model
- To be selected, model assigned by clinical need
Light control
Premium recovery mask
Support Circadian Design by removing residual light where full blackout is impractical at home.
- Classification
- Wellness
- Availability
- Included
- Brand / model
- To be selected, fitted at handoff
Acoustic control
Sound device
Carry out Acoustic Design by masking the irregular noise identified during your measured nights.
- Classification
- Wellness
- Availability
- Included
- Brand / model
- To be selected
Light control
Sunrise and circadian alarm
Anchor Circadian Design by stabilizing wake time and reducing nighttime screen exposure.
- Classification
- Wellness
- Availability
- Included
- Brand / model
- To be selected
Air
Air-quality support
Carry out Atmospheric Design by addressing the measured air-quality contributors to fragmented sleep.
- Classification
- Wellness
- Availability
- Prescribed if indicated
- Brand / model
- To be selected, configuration depends on findings
Thermal
Temperature solution
Carry out Thermal Design by reproducing the core and surface temperature conditions that performed best across your measured nights.
- Classification
- Wellness
- Availability
- Prescribed if indicated
- Brand / model
- To be selected, based on your measured response
Behavior
Wind-down tools
Deliver Behavioral Design and Cognitive Recovery Design as a repeatable sequence instead of relying on willpower.
- Classification
- Wellness
- Availability
- Included
- Brand / model
- Human120 Sleep Week
Sleep surface
Mattress and pillow prescription
Convert three measured nights into a specific, defensible Thermal and Behavioral Design recommendation for the sleep surface.
- Classification
- Not applicable
- Availability
- Included
- Brand / model
- Determined by your three-night comparison, no forced brand sponsorship
Nutrition
Nutrition and timing guide
Carry out Nutritional Design by removing the evening inputs that fragmented your measured nights.
- Classification
- Guide
- Availability
- Included
- Brand / model
- Human120 Sleep Week
Referral
Optional apnea follow-up pathway
Route concerning screening findings that fall outside the recovery architecture into formal clinical evaluation.
- Classification
- Screening-only
- Availability
- Prescribed if indicated
- Brand / model
- Accredited sleep center referral
Shop your Coherence Recovery Kit
Purchasing pathways open after your Recovery Blueprint is physician reviewed, so each item can be tied to a measured need. Any sponsored or affiliate relationship is disclosed on the product card.
The plan the kit serves
Every product exists to support one document.
Deliverable
Recovery Blueprint, preview
Recovery window
Sleep opportunity 10:45 PM – 6:15 AM; fixed wake time 6:15 AM, including weekends
Recovery surface finding
Medium-firm hybrid with active cooling layer (Surface B), fewest awakenings and highest efficiency
Follow-up
90-day tracking with review at day 30 and day 90. Breathing indicators re-checked; formal evaluation if symptoms progress.
Ranked protocols
- 01Set sleep-surface temperature to the cool profile for the first three hours of the night
- 02Open the bedroom to fresh air for 10 minutes before bed; verify CO₂ below 900 ppm
- 03Complete the four-step wind-down sequence starting at 9:45 PM
- 04Caffeine cutoff at 11:00 AM
- 05No alcohol within four hours of bed for the first 30 days
- 06Amber lighting only after 8:30 PM
- 0715 minutes of outdoor light within 45 minutes of waking
Physician reviewed before release. Subject to clinical review.
Context
A deeper layer on an environment already designed for recovery.
Santa Monica Proper's existing guestrooms currently highlight items such as a sleep mask, an air purifier and a low-stimulation alarm clock. The Coherence Recovery Kit uses that as a starting point, but where a curated room offers the same items to everyone, the Coherence Recovery Kit is assigned from your own measured results.
No forced brand sponsorship. Where a sponsored or affiliate relationship exists, it is disclosed on the product card before any purchase pathway opens.
A screening result is never sold as a diagnosis. Guests with concerning apnea-screening findings receive a referral pathway for formal clinical evaluation.