Point of differentiation 03 of 09
Outcomes are measured
Not a sleep-themed vacation. A controlled, measured coherence recovery intervention.
N=1
You are your own comparison
Design
3
Nights of comparison data
Sample
6
Key numbers tracked nightly
Signals
Both
Improvements and non-results reported
Honesty
The difference, side by side
What this replaces.
Self-report only
Baseline-referenced measurement
"I slept better"
Sleep efficiency vs. your night-one number
Group averages
Your own change, night by night
Only wins shared
Flat and negative results reported too
Ends at checkout
Follow-up window once you're home
Illustrative data
How it shows up in the coherence record.
Night 1, baseline
72% efficiency
Night 2, environment layer
81%
Night 3, behaviour layer
86%
Home week 2 target
84%
Example of how change might look over nights. Not a promised result.
Reported whether they change or not
- Onset latency
- Wake after sleep onset
- Efficiency
- Awakenings
- Morning alertness
- Rumination score
These numbers are examples to explain the idea. Real results vary, and some changes won't help you.
How it runs
Four steps, in order.
01
Baseline night
No changes, everything measured.
02
Single-variable change
One thing changed at a time, so we know what caused what.
03
Delta review
Morning check-in with the clinical team.
04
Carry-home target
Only changes that actually helped make the plan.