Point of differentiation 05 of 09
Mind and body are assessed together
Not a sleep-themed vacation. A controlled, measured coherence recovery intervention.
2
Assessment tracks running side by side
Design
Daily
Check-ins on stress and racing thoughts
Cadence
CBT-I
Behavioural method used on-site
Method
Referral
Path for issues beyond this program's scope
Safety
The difference, side by side
What this replaces.
Body-only programs
Sleep Week
Mattress and temperature only
Room design plus mental calm
Stress treated as lifestyle
Stress measured as a cause of poor sleep
No mental-health pathway
Clear referral pathway
Relaxation as decoration
A structured pre-sleep routine
Illustrative data
How it shows up in the coherence record.
Cognitive arousal / rumination
34%
Circadian timing
26%
Environment
22%
Substances and intake
18%
Example breakdown of why one guest's sleep was delayed.
Counted as real causes of poor sleep
- Pre-sleep rumination
- Perceived stress
- Mood
- Sleep-effort anxiety
- Work load
- Evening cognitive activation
Sleep Week teaches and coaches. It is not psychiatric treatment and does not replace mental-health care.
How it runs
Four steps, in order.
01
Screen
Validated mood, stress and worry checks.
02
Map
Mental signals matched to the night's data.
03
Practise
Practice stimulus control and calming strategies.
04
Escalate
Clinical concerns are referred to the right care.