Point of differentiation 01 of 09
Clinical, not cosmetic
Not a sleep-themed vacation. A controlled, measured coherence recovery intervention.
3
Nights measured against your own baseline
Measured
7
Recovery systems adjusted nightly
Designed
1
Doctor-reviewed Coherence Blueprint
Delivered
0
Results claimed without measurement
Guardrail
The difference, side by side
What this replaces.
A sleep-themed stay
A measured intervention
Pillow menu
Three-night Hästens bed comparison judged on your data
Ambient playlist
Sound levels measured in decibels all night
Turn-down ritual
Pre-sleep routine matched to how wired you get
Wellness testimonial
Night-by-night results, including what didn't work
Illustrative data
How it shows up in the coherence record.
Assessment and screening
30%
Measured sleep opportunity
35%
Behavioural coaching
20%
Environment and amenity
15%
Example of how the week's time is spent.
What gets measured
- Sleep onset latency
- WASO
- Sleep efficiency
- Resting heart rate
- HRV
- Respiratory rate
- Room temperature
- Light exposure
- Sound floor
Sleep Week screens; it does not diagnose. Findings that suggest a sleep disorder are referred to clinical care.
How it runs
Four steps, in order.
01
Screen
Validated tests and apnea risk screening before you arrive.
02
Baseline
Night one is recorded with no changes made.
03
Intervene
We change one thing at a time.
04
Review
A clinician reads the record and signs off on the plan.